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ARE YOU LAB TRAINED?

 

We are Nashville's primary exclusive on and off ice hockey training facility. We focus on age appropriate development, the American Development Model, small area training, strength and conditioning, skill training and pushing limits. Our training techniques combined with our small ice surface pushes athletes to become the best version of themselves possible. 



    The Registration "Home" is not currently available.

      3 Groups (Squirt, PeeWee, Bantam/Midget)

    ·          Group 1:  Squirt – Birth Years 2008 – 2009 plus rising Mites 2010

    ·         Group 2 PeeWee – Birth Years 2007 – 2006 plus rising Squirts 2008

    ·         Group 3 Bantam/Midget – Birth Years up to 2003 plus rising PeeWee 2006

            ***4 Teams in each group. Teams will have a maximum of 7 skaters plus a goalie.

    Format:

    SATURDAY'S: OFF ICE CONDITIONING + ON ICE SKILLS

    Saturdays:

    ·         Off ice strength, conditioning, and skills session (45 minutes)

    ·         On ice skills session with one skating coach and one goalie coach (50-minutes)

    ·         Total of 6 off ice sessions and 6 on ice skill sessions

    Group 1: 8:00 – 9:50 am

    Group 2: 10:00 – 11:50am

    Group 3: 1:00 – 2:50pm

    SUNDAY'S: LEAGUE 3V3 GAMES

    Sundays:

    ·         Games start Sunday mornings

    ·         Games will be 50 minutes long running clock

    ·         Games will have 2 minute shift changes

    ·         Total of 6 Games

    Group 1: 8:00 – 10:15am

    Group 2: 10:30am – 12:45pm

    Group 3:  1:00 – 3:15pm 

    Options:

    Players will have the ability to join and participate in the entire program or choice to only play  games.

            OPTION 1: Full Program - $325 (membership has a 20% discount, $260)

            OPTION 2: Games Only - $200 (Membership has a 20% discount, $160)

     

    REGISTER HERE: Lab Spring League 3v3 Registration

     


    The LAB

    The Hockey Lab is a 3-on-3 size sheet of ice, similar to the pads up north. We are a "warehouse facility" with a focus on training kids of all ages and skill levels to take them to the next level. We offer Membership Classes & Packages, private training, 3v3 Tournaments, clinics and training camps, and also team bookings. We are equipped with ice, off-ice shooting lanes, turf, and a functional movement weight training room. We have 2 locker rooms, a classroom for video, camps, and teams, plus an area for parents.

    We are located at:

    547 Mt. Hope Street Franklin, TN 37064
     
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    Contact Us

    Contact Us

    The Hockey Lab

    Phone: (724)989-5366


    The Lab's 3v3 Halloween Spooktacular


    Training during an on ice session


    The Lab

    547 Mount Hope Street
    Franklin, TN 37064