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PRE-TRYOUT SPRING CONDITIONING AND 3v3 LEAGUE

By Allie LaCombe, 02/11/19, 3:30PM CST

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2019 Pre-Tryout Conditioning and 3v3 League

 

SPRING 2019

PRE-TRYOUT CONDITIONING AND 3v3 LEAGUE

March 30th – May 11th

https://labhockey.sportngin.com/register/form/803478028

 

DETAILS OF LAB SPRING PRE-TRYOUT PROGRAM

 

We will be holding a Spring 3 v 3  League and Program starting at the end of March.  It is a 6-week program consisting of: strength and conditioning, on ice skills training and 3v3 League Games.

 

 Focus for this program will be on off ice strength, body contact, core stability, overall conditioning and athletic performance. On ice programming is designed to get kids ready to tryout and compete. PLUS: A GOALIE COACH! All on ice skill sessions will have a goaltending coach (Coach Goose)

This season we will run the program a little differently:

  • 6-weeks - League runs March 30th – May 11th with no League on Easter Weekend*
  • 3 Groups (Squirt, PeeWee, Bantam/Midget)
    •  Group 1:  Squirt – Birth Years 2008 – 2009 plus rising Mites 2010
    • Group 2:  PeeWee – Birth Years 2007 – 2006 plus rising Squirts 2008
    • Group 3:  Bantam/Midget – Birth Years up to 2003 plus rising PeeWee 2006

        ***4 Teams in each group. Teams will have a maximum of 7 skaters plus a goalie.

Format:

SATURDAY'S: OFF ICE CONDITIONING + ON ICE SKILLS

Saturdays:

  • Off ice strength, conditioning, and skills session (45 minutes)
  • On ice skills session with one skating coach and one goalie coach (50-minutes)
  • Total of 6 off ice sessions and 6 on ice skill sessions
Group 1: 8:00 – 9:50 am
Group 2: 10:00 – 11:50am
Group 3: 1:00 – 2:50pm

 

SUNDAY'S: LEAGUE 3V3 GAMES

Sundays:

  • Games start Sunday mornings
  • Games will be 50 minutes long running clock
  • Games will have 2 minute shift changes
  • Total of 6 Games
Group 1: 8:00 – 10:15am
Group 2: 10:30am – 12:45pm
Group 3:  1:00 – 3:15pm

 

 

Options:

Players will have the ability to join and participate in the entire program or choice to only play  games.

        OPTION 1: Full Program - $325 (membership has a 20% discount, $260)

        OPTION 2: Games Only - $200 (Membership has a 20% discount, $160)

 

REGISTER HERE: Lab Spring League 3v3 Registration