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HOCKEY TRAINING

PRE TRYOUT 3v3 League + Conditioning/Skills

PRE-TRYOUT SPRING 3 v 3 LEAGUE

March 30th – May 11th

REGISTER: https://labhockey.sportngin.com/register/form/803478028

DETAILS OF LAB SPRING PRE-TRYOUT PROGRAM

 

We will be holding a Spring 3 v 3  League and Program starting at the end of March.  It is a 6-week program consisting of: strength and conditioning, on ice skills training and 3v3 League Games.

 

This season we will run the program a little differently:

  • 6-weeks - League runs March 30th – May 11th with no League on Easter Weekend*
  • 3 Groups (Squirt, PeeWee, Bantam/Midget)
    •  Group 1:  Squirt – Birth Years 2008 – 2009 plus rising Mites 2010
    • Group 2:  PeeWee – Birth Years 2007 – 2006 plus rising Squirts 2008
    • Group 3:  Bantam/Midget – Birth Years up to 2003 plus rising PeeWee 2006

        ***4 Teams in each group. Teams will have a maximum of 7 skaters plus a goalie.

Format:

       SATURDAY'S: OFF ICE CONDITIONING + ON ICE SKILLS

Saturdays:

  • Off ice strength, conditioning, and skills session (45 minutes)
  • On ice skills session with one skating coach and one goalie coach (50-minutes)
  • Total of 6 off ice sessions and 6 on ice skill sessions
  SUNDAY'S: LEAGUE 3V3 GAMES

Sundays:

  • Games start Sunday mornings
  • Games will be 50 minutes long running clock
  • Games will have 2 minute shift changes
  • Total of 6 Games

 

Options:

Players will have the ability to join and participate in the entire program or choice to only play  games.

        Full Program - $325 (membership has a 20% discount, $260)

        Games Only - $200 (Membership has a 20% discount, $160)

REGISTER HERE 

CLINICS


GAS HOCKEY


KP HOCKEY


LEARN TO PLAY


GOALIE WORLD

GOALTENDING

Guzda, Goose & Nick Eno

PRE-TRYOUT SPRING CONDITIONING AND 3v3 LEAGUE

By Allie LaCombe 02/11/2019, 3:30pm CST

2019 Pre-Tryout Conditioning and 3v3 League

 

SPRING 2019

PRE-TRYOUT CONDITIONING AND 3v3 LEAGUE

March 30th – May 11th

https://labhockey.sportngin.com/register/form/803478028

 

DETAILS OF LAB SPRING PRE-TRYOUT PROGRAM

 

We will be holding a Spring 3 v 3  League and Program starting at the end of March.  It is a 6-week program consisting of: strength and conditioning, on ice skills training and 3v3 League Games.

 

 Focus for this program will be on off ice strength, body contact, core stability, overall conditioning and athletic performance. On ice programming is designed to get kids ready to tryout and compete. PLUS: A GOALIE COACH! All on ice skill sessions will have a goaltending coach (Coach Goose)

This season we will run the program a little differently:

  • 6-weeks - League runs March 30th – May 11th with no League on Easter Weekend*
  • 3 Groups (Squirt, PeeWee, Bantam/Midget)
    •  Group 1:  Squirt – Birth Years 2008 – 2009 plus rising Mites 2010
    • Group 2:  PeeWee – Birth Years 2007 – 2006 plus rising Squirts 2008
    • Group 3:  Bantam/Midget – Birth Years up to 2003 plus rising PeeWee 2006

        ***4 Teams in each group. Teams will have a maximum of 7 skaters plus a goalie.

Format:

SATURDAY'S: OFF ICE CONDITIONING + ON ICE SKILLS

Saturdays:

  • Off ice strength, conditioning, and skills session (45 minutes)
  • On ice skills session with one skating coach and one goalie coach (50-minutes)
  • Total of 6 off ice sessions and 6 on ice skill sessions
Group 1: 8:00 – 9:50 am
Group 2: 10:00 – 11:50am
Group 3: 1:00 – 2:50pm

 

SUNDAY'S: LEAGUE 3V3 GAMES

Sundays:

  • Games start Sunday mornings
  • Games will be 50 minutes long running clock
  • Games will have 2 minute shift changes
  • Total of 6 Games
Group 1: 8:00 – 10:15am
Group 2: 10:30am – 12:45pm
Group 3:  1:00 – 3:15pm

 

 

Options:

Players will have the ability to join and participate in the entire program or choice to only play  games.

        OPTION 1: Full Program - $325 (membership has a 20% discount, $260)

        OPTION 2: Games Only - $200 (Membership has a 20% discount, $160)

 

REGISTER HERE: Lab Spring League 3v3 Registration

FOR IMMEDIATE RELEASE

 

Coach Allie LaCombe returns to Europe to compete in EWHL Finals

 

Franklin, Tenn. (January 30th, 2019)  - This past year Coach Allie was invited back to play professionally in the Elite Women’s Hockey League (EWHL) in Europe for WHC Aisulu out of Kazakhstan.  She did a three-week tour playing throughout Italy, Austria, and Slovenia.  We are excited for Coach Allie as she will be heading back to Europe and to Kazakhstan to compete with the Aisulu team in the EWHL Finals!

While Coach Allie is away Europe and Asia, (February 15th -  March 10th), Coach Kahlie Singletary and Coach Dillon Caffery will be filling in for her classes (Tues & Thurs).

Coach Kahlie Singletary is the Director for the Nashville Girls Hockey Program and the Head Coach for the NGH 17U Girls’ Team.  Kahlie is a native of Minnesota who has been coaching in Nashville for the last 13 years for both boys and girls teams.  She holds a Level 4 USA Hockey Coaching Certification.  She is the USA Hockey Girls/Womens Representative for SAHA (Southern Amateur Hockey Association).

Coach Dillon "Goose" Caffery has been coaching in Nashville since he was 19 years old…..both skaters and goalies.  Dillon holds a Level 4 USA Hockey Coaching Certification and is USA Hockey Goaltender Silver certified.  He is currently the NYHL Goaltending Director/Coach and Assistant Coach for Father Ryan Varsity Hockey and Flyers Peewee A1 team.

We are looking forward to Coach Kahlie and Coach Dillon joining us at the Lab. Good luck, Allie!

If you have any questions, please email Coach Allie directly. 

Learn to Play at the Lab

By Allie LaCombe 12/30/2018, 5:15pm CST

Learn to Play 

 

OVERVIEW & PURPOSE

To introduce skating, basic hockey skills, and hockey fundamentals to kids in a fun and safe environment while teaching them proper techniques and progressing in each session. Our goal is to make hockey fun, exciting and help advance skaters to the next level(s)!

LEARN TO PLAY - 2019 SESSION 1

Tuesday's and Thursday's from 4:30-5:20

  • January 29th, 2019 - March 7th, 2019

  • 12 PLAYERS MAXIMUM

EQUIPMENT NEEDED

  1. Skates

  2. Helmet

  3. Gloves

  4. Stick

  5. Shin pads

  6. Elbow pads

COST

$199 plus tax for the 6-week program. 2x a week on ice

Coach Allie will be following the Learn To Skate USA Hockey program. She is USA Hockey Level 4 certified, a certified Learn to Skate instructor and elite hockey coach. We will be covering skating, edge control, passing, stickhandling, shooting, turns & more!